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VIBE FITNESS

Body Weight and Skills Training

ABOUT US

  • Body Weight and Skills Seminar Conducted by Vinny Casey and Bobby Ieradi

  • Proper Warm-up and Individual Mobility Assessment

  • Group Technique Lecture

  • Breakdown of Movements

  • Individual Attention

  • Body Weight WOD

  • Video Analysis

  • Proper Progressions and Programming

  • Recap of Session

  • Approx. 5 Hours w/ Breaks

Coaches

Vinny Casey is a professional athlete in the NPGL for the DC Brawlers. He also has qualified for the Crossfit Atlantic Regional three straight seasons. He is the two time defending and reigning "Fittest in Delaware". Vinny has competed in the worlds hardest competitions from Wodapalooza, East Coast Championships, and The Fittest Games where he won on the 2017 Pro Team Championship.  When he's not training or coaching, Vinny is an avid rock climber, outdoors-man, and parkour athlete.

Bobby Ieradi is a professional athlete in the NPGL for the Baltimore Anthem. He competed at the American Open and Nationals in weightlifting, as well as being nationally ranked. Bobby's hobbies include Brazilian Jiu Jitsu and sport shooting. He is a member of the American Criminal Justice association and is a  volunteer firearms instructor. Bobby is a former division 1 baseball player as well. Bobby also coaches Crossfit full time at Crossfit Loyalty.  

Pricing

$20 Per Person

Coaches and Owners - Free!

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If workshop exceeds 25 participants, host gym receives all additional entry fees. No cap on attendance! Minimum 10 participants. 

About
Coaches
Contact

Contact Us

Vinny Casey

(302) 312-5344

vcaseycf@gmail.com

@vcaseycf

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Bobby Ieradi

(610) 457-9045

Rieradi@yahoo.com

@bobbyieradi

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